PocketPlans are "booklet" formated PDF files that you
can download, print, fold and carry with you throughout the day.
After your download and print your desired ePlan on to 8.5"
X 11" plain paper, fold twice (first horizontal, then vertical).
This will create a useful 4.25" X 5.5" booklet.
Check back often since we will be posting additional ePlan on an
SHOW ME! Diet Challenge: Take
Dr. Mikin's challenge and get results in only two weeks!
After Progress Journal: Use this to keep track of Risk Assessment
Walking Program &
Log: Learn how to start a walking program and track your daily