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PocketPlans are "booklet" formated PDF files that you can download, print, fold and carry with you throughout the day.

After your download and print your desired ePlan on to 8.5" X 11" plain paper, fold twice (first horizontal, then vertical). This will create a useful 4.25" X 5.5" booklet.

Check back often since we will be posting additional ePlan on an ongoing basis.

ePlans Available:

SHOW ME! Diet Challenge: Take Dr. Mikin's challenge and get results in only two weeks!

Before & After Progress Journal: Use this to keep track of Risk Assessment Tests

Walking Program & Log: Learn how to start a walking program and track your daily progress