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PocketPlans

PocketPlans are "booklet" formated PDF files that you can download, print, fold and carry with you throughout the day.

After your download and print your desired ePlan on to 8.5" X 11" plain paper, fold twice (first horizontal, then vertical). This will create a useful 4.25" X 5.5" booklet.

Check back often since we will be posting additional ePlan on an ongoing basis.

ePlans Available:

SHOW ME! Diet Challenge: Take Dr. Mikin's challenge and get results in only two weeks!

Before & After Progress Journal: Use this to keep track of Risk Assessment Tests

Walking Program & Log: Learn how to start a walking program and track your daily progress