Click Here to Buy the Healthy Heart Miracle Now! home About Us Contact Us Privacy Policy
    Physicians enter here
Click Here to Buy the Healthy Heart Miracle Now! diets recipes fitness community shopping
Click Here to Buy the Healthy Heart Miracle Now!

Want proof that
this program works?
Click the SHOW ME!
image below and we'll
prove it to you...

Show me Diet Challenge
Get Free Newsletter:

E-Mail Address:

First Name:


Risk Assessment Tests



Pocket Diet Website

  Rick's Corner
Get Fit with Quick Fit!

Message Board

Buy the book now!

e-mail this page

Jollof Rice

1 lb. shrimp
2 onions, chopped
2 green peppers, chopped
2 cloves garlic
10 oz. mushrooms, sliced
2 carrots, chopped
1 can chopped plum tomatoes in paste
1 teaspoon cayenne pepper
1 teaspoon tumeric
1 tablespoon thyme
1 lb. brown rice
4 cups bouillon (more if needed -- include shrimp cooking water)
1 cup frozen green peas
cilantro or parsley for garnish (optional)

Bring 4 cups of water to a boil. Add the shrimp and cook until they are pink, 2-3 minutes. Drain the cooking liquid and reserve; set the shrimp aside to cool. Add bouillon granules and additional water to the shrimp cooking liquid to make 4 cups.

Simmer the onions, peppers, garlic and mushrooms in 1/2 cup of the bouillon to soften. Stir in the carrots, tomatoes, spices, rice and remaining bouillon; bring to a boil and simmer 45 minutes, or until the rice is tender. Meanwhile, peel the shrimp. Just before serving, adjust the seasonings if needed, stir in the shrimp and green peas and garnish with cilantro or parsley.

6-8 servings

For more recipes, refer to the The Healthy Heart Miracle book.