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Black Beans

1 pound dried black beans
2 onions, chopped
1 bay leaf
2 cloves garlic, minced
1 28-oz. can plum tomatoes, cut in pieces
4 t. bouillon granules
2 t. tabasco sauce, or to taste
2 t. cumin
2 T. chili powder
2 carrots, chopped
2 stalks celery, chopped
1 orange, quartered (unpeeled)
1/2 cup chopped Italian parsley
Cooked brown rice (optional)

De-gas and soak the beans overnight. Drain and rinse. Cover the beans with water (1" over the beans) in a large pot, bring to a boil and simmer 1 hour. Add the remaining ingredients except the parsley and simmer for 1 1/2 hours or until the beans are tender, adding more water if needed. Remove bay leaf and orange quarters and serve over brown rice; sprinkle with parsley.

6-8 servings

For more recipes, refer to the The Healthy Heart Miracle book.