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Fresh Salsa

4 ripe tomatoes, chopped
2 jalapeno chiles, seeded and chopped
1 red onion, chopped
1 clove garlic, minced
1/4 cup chopped cilantro
1 T. lime or lemon juice
1 t. cumin

Combine all ingredients and let the flavors blend for at least 1 hour before serving. Keeps well; refrigerate in a covered container.

Yield: About 2 cups

For more recipes, refer to the The Healthy Heart Miracle book.