Click Here to Buy the Healthy Heart Miracle Now! healthyheartmiracle.com home About Us Contact Us Privacy Policy
    Physicians enter here
Click Here to Buy the Healthy Heart Miracle Now! diets recipes fitness community shopping
Click Here to Buy the Healthy Heart Miracle Now!


Want proof that
this program works?
Click the SHOW ME!
image below and we'll
prove it to you...

Show me Diet Challenge
 
Get Free Newsletter:

E-Mail Address:

First Name:


  Tools
Calculators
PocketPlans

Risk Assessment Tests

Resources

Roadmaps

WorkSheets
Pocket Diet Website

  Rick's Corner
Get Fit with Quick Fit!

  Community
Message Board
Chat


Buy the book now!


e-mail this page



Savoy Cabbage with Lentils

The wrinkly leaves of savoy cabbage give this lentil dish an interesting texture. You can make it with regular cabbage, too. Good over kasha or any whole grain.

1 cup orange lentils
5 cups bouillon, divided
1 onion, chopped
1 clove garlic, minced
1 head savoy cabbage, shredded
2 t. mustard seeds
1 t. ground coriander
1 t. tumeric
pinch cayenne, or to taste
1 28-oz. can plum tomatoes
1 T. lemon juice
Cooked kasha or other whole grain (optional)

Bring the lentils and 3 cups of the bouillon to a boil and simmer for 15 minutes. Meanwhile, in a second pot, bring the onion, garlic, cabbage and spices to a boil in the remaining 2 cups of bouillon and simmer for 10 minutes. Add the tomatoes and their juice, breaking tomatoes up with a spoon, return to boiling, and simmer for 30 minutes more. Stir in the lentils and lemon juice and simmer for 10 minutes. Serve over kasha if desired.

6-8 servings

For more recipes, refer to the The Healthy Heart Miracle book.