Creole Sauce for Whole Grains
I can't claim that this is authentic Creole cooking, but it's one delicious sauce. If
you're an okra fan, you'll love it. If you're not, this recipe just may convert you.
1 onion, chopped
1 green pepper, chopped
1 can italian plum tomatoes
2 cups sliced okra
2 cups green beans, cut in 1" pieces
1/2 cup Italian parsley, chopped
1/4 cup fresh basil leaves, chopped
1 dried red pepper, crumbled
1 can kidney beans
Cooked whole grains
Cook the onion and green pepper in a little juice from the tomatoes for 5 minutes. Add
the okra, beans, parsley, basil and pepper and simmer for 20 minutes. Stir in the kidney
beans and serve over the whole grains of your choice.
For more recipes, refer to the The Healthy Heart Miracle book.