Marge's Lentil Sauce for Whole Grains
This is a "spaghetti" sauce you can feed to the whole family. It's been known to fool
children, teenagers and vegetable skeptics with its meaty texture.
1 onion, chopped
3 cloves garlic, chopped
1 bay leaf
1 dried hot pepper, crumbled
2 cups lentils
4 cups bouillon
2 29-oz. cans tomato sauce
2 T. fresh oregano or 2 t. dried
Cooked whole grains
Bring the onion, garlic, bay leaf, pepper, lentils and bouillon to a boil in a large
pot. Simmer until the lentils are tender, 20-30 minutes. Drain off any excess liquid and
stir in the tomato sauce and oregano; simmer 10 minutes. Serve over the cooked whole grains of
For more recipes, refer to the The Healthy Heart Miracle book.