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Marge's Lentil Sauce for Whole Grains

This is a "spaghetti" sauce you can feed to the whole family. It's been known to fool children, teenagers and vegetable skeptics with its meaty texture.

1 onion, chopped
3 cloves garlic, chopped
1 bay leaf
1 dried hot pepper, crumbled
2 cups lentils
4 cups bouillon
2 29-oz. cans tomato sauce
2 T. fresh oregano or 2 t. dried
Cooked whole grains

Bring the onion, garlic, bay leaf, pepper, lentils and bouillon to a boil in a large pot. Simmer until the lentils are tender, 20-30 minutes. Drain off any excess liquid and stir in the tomato sauce and oregano; simmer 10 minutes. Serve over the cooked whole grains of your choice.

6-8 servings

For more recipes, refer to the The Healthy Heart Miracle book.