Click Here to Buy the Healthy Heart Miracle Now! healthyheartmiracle.com home About Us Contact Us Privacy Policy
    Physicians enter here
Click Here to Buy the Healthy Heart Miracle Now! diets recipes fitness community shopping
Click Here to Buy the Healthy Heart Miracle Now!


Want proof that
this program works?
Click the SHOW ME!
image below and we'll
prove it to you...

Show me Diet Challenge
 
Get Free Newsletter:

E-Mail Address:

First Name:


  Tools
Calculators
PocketPlans

Risk Assessment Tests

Resources

Roadmaps

WorkSheets
Pocket Diet Website

  Rick's Corner
Get Fit with Quick Fit!

  Community
Message Board
Chat


Buy the book now!


e-mail this page



My Favorite Fruity Rice Pudding

It's hard to believe, but this fat-free rice pudding tastes just as good as the kind my mother made -- maybe better. Like an Indian kheer, it's slightly soupy and full of fruit and spices. It's also very easy to make, and quick if you use leftover rice.

1 cup skim milk
1 cup cooked brown rice
1/2 cup golden raisins
1/2 cup dried apricots, chopped
1/4 t. cinnamon
pinch ground cloves
pinch ground cardamom or the seeds from 4 cardamom pods (optional)

Warm the milk in a saucepan over low heat. Stir in the remaining ingredients, cover and cook very gently for 15-20 minutes, stirring occasionally. Do not let the milk boil. The pudding is done when the fruits are plump and soft, and most of the milk is absorbed.

Alternate cooking method: If you have an electric steamer, mix all of the ingredients in the rice bowl and steam for 30 minutes.

3-4 servings

For more recipes, refer to the The Healthy Heart Miracle book.