Buckwheat is the very best source of fiber and it's a delicious salad grain to
boot. Make kasha a frequent ingredient in your salads.
1 cup kasha (buckwheat groats)
Bring the bouillon to a boil; stir in the kasha and simmer, covered, for 15
minutes, or until liquid is absorbed. Cool; mix in remaining ingredients and
chill at least 30 minutes.
2 cups bouillon
1 cup broccoli florets, steamed crisp-tender
1 cucumber, chopped
1 yellow bell pepper, chopped
1 T. fresh oregano or 1 t. dried
1/4 cup chopped Italian parsley
1/4 cup no-fat Italian dressing
1/4 cup lemon juice
For more recipes, refer to the The Healthy Heart Miracle book.