Healthy Heart Reports
Warm Up Your Heart
Most people know that you have to warm up skeletal muscles to help protect them from injury, but many do not know that warming up the heart muscle also helps to prevent heart attacks in people with blocked arteries leading to the heart
Before you try to run very fast, you can protect your muscles from injury by performing a series of runs of gradually-increasing intensity to increase the circulation of blood to your muscles. The same principle applies to the heart. Angina is a condition in which the blood vessels leading to the heart are partially blocked so
the person has no pain at rest, but during exercise, the blocked arteries don't permit enough blood to get through to the heart muscles, causing pain. A study from the Quebec Heart Institute shows that exercising very slowly before a person with angina picks up the pace allows him to exercise more intensely before he feels heart pain.
What induces the warm-up ischemia/angina phenomenon: Exercise or myocardial ischemia? Circulation, 2003, Vol 107, Iss 14, pp 1858-1863. P Bogaty, P Poirier, L Boyer, J Jobin, GR Dagenais. Bogaty P, Hop Laval, Quebec Heart Inst, 2725 Chemin St Foy, St Foy, PQ G1V 4G5, CANADA
Copyright 2003 www.DrMirkin.com
Dr. Mirkin's opinions and the references cited are for information only, and are not intended to diagnose or prescribe. For your specific diagnosis and treatment, consult your doctor or health care provider.
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