Click Here to Buy the Healthy Heart Miracle Now! home About Us Contact Us Privacy Policy
    Physicians enter here
Click Here to Buy the Healthy Heart Miracle Now! diets recipes fitness community shopping
Click Here to Buy the Healthy Heart Miracle Now!

Want proof that
this program works?
Click the SHOW ME!
image below and we'll
prove it to you...

Show me Diet Challenge
Get Free Newsletter:

E-Mail Address:

First Name:


Risk Assessment Tests



Pocket Diet Website

  Rick's Corner
Get Fit with Quick Fit!

Message Board

Buy the book now!

e-mail this page

Healthy Heart Reports

High Blood Pressure And Heart Attacks

A study in the New England Journal of Medicine shows that people whose blood pressures are slightly elevated are at increased risk for heart attacks. Blood pressure has two readings, the higher one when your heart contacts and a lower pressure when it relaxes. A normal blood pressure for North Americans is 120/80; 120 when your heart contracts, and 80 when it relaxes. Every increase in blood pressure results in an increased risk for heart disease.

This is exactly what you expect. When your heart squeezes blood to your arteries, your main artery is supposed to widen like a balloon and accept the blood. If your arteries are stiff, they cannot expand like balloons and because of this, your pressure rises much higher than normal. Heart attacks occur when your arteries are stiffened by plaques in their walls. So the people with the highest blood pressure have the stiffest arteries, that have the most plaques/ that are likely to block the arteries to cause heart attacks.

A major tragedy today is that people who go to their doctors are far more likely to get blood pressure medications than to be given instructions on diet. The DASH diet lowers blood pressure far more effectively than medications. More than 80 percent of people with high blood pressure who are placed on the DASH diet will have normal blood pressure within eight weeks.

The vast majority of physicians will tell their patients with high blood pressure to restrict salt, even though there is no evidence whatever that salt restriction lowers high blood pressure in North Americans. Your chance of lowering high blood pressure with a low-salt diet is almost zero. A very low-salt diet can raise blood pressure. When you restrict salt severely, your kidneys produces large amounts of renin, and your adrenal glands produce large amounts of aldosterone. Both hormones constrict arteries and raise blood pressure. Lack of salt can also make you insulin insensitive and increase your chances of developing diabetes.

The DASH diet includes lots of fruits, vegetables, whole grains, beans, seeds and nuts, and skim milk products, and restricts meat, chicken and whole mile dairy products. I advise my patients also to restrict refined carbohydrates in bakery products, pastas, and sugar-added foods.

If your blood pressure is above 130 over 90, check with your doctor immediately. Start a controlled exercise program; get on the DASH diet of fruits, vegetables, whole grains, beans, seeds and nuts, and cut back on meat, poultry, bakery products, pastas and sugar; lose weight, and plan on a long life. If you don't do this, expect to be at high risk for heart attacks, strokes, and kidney disease.

New England Journal of Medicine, November 1, 2001


Copyright 2001
Dr. Mirkin's opinions and the references cited are for information only, and are not intended to diagnose or prescribe. For your specific diagnosis and treatment, consult your doctor or health care provider.

For more recipes, refer to the The Healthy Heart Miracle book.