Click Here to Buy the Healthy Heart Miracle Now! healthyheartmiracle.com home About Us Contact Us Privacy Policy
    Physicians enter here
Click Here to Buy the Healthy Heart Miracle Now! diets recipes fitness community shopping
Click Here to Buy the Healthy Heart Miracle Now!


Want proof that
this program works?
Click the SHOW ME!
image below and we'll
prove it to you...

Show me Diet Challenge
 
Get Free Newsletter:

E-Mail Address:

First Name:


  Tools
Calculators
PocketPlans

Risk Assessment Tests

Resources

Roadmaps

WorkSheets
Pocket Diet Website

  Rick's Corner
Get Fit with Quick Fit!

  Community
Message Board
Chat


Buy the book now!


e-mail this page

Healthy Heart Reports

Whole Grains Prevent Heart Attacks

In the last five years, six major studies in the USA, Finland, Norway and England have reported that people who eat large amounts of whole grains and whole grain cereals have a much lower rate of heart attacks.

Adults in North America get 30 percent of their energy from grains. Whole grain cereals are rich sources of many nutrients that help protect a person from getting a heart attack: linoleic acid, fiber, vitamin E, selenium, folic acid, phytoestrogens, lignins and several antioxidant phenolic acids. Processing generally reduces the content of these nutrients. Oats, rice and barley also lower blood levels of the bad LDL cholesterol.

Cereal grains and coronary heart disease. European Journal of Clinical Nutrition, 2002, Vol 56, Iss 1, pp 1-14. AS Truswell. Univ Sydney, Dept Biochem, Sydney, NSW 2006, AUSTRALIA.

3/1/02

Copyright 2002 www.DrMirkin.com
Dr. Mirkin's opinions and the references cited are for information only, and are not intended to diagnose or prescribe. For your specific diagnosis and treatment, consult your doctor or health care provider.

For more recipes, refer to the The Healthy Heart Miracle book.